Kickstart Programme
Group, Team and Corporate Programmes
Individual Health Programme
The Kickstart Programme is specifically for those who want support to start changing their health, or, want a check-in to stay on track.
You choose your area of focus and we partner with you to provide the support that you need. Common issues include:
Diet - Exercise - Sleep - Stress
Work-Life Balance
Over 3 sessions we identify the key fact
The Kickstart Programme is specifically for those who want support to start changing their health, or, want a check-in to stay on track.
You choose your area of focus and we partner with you to provide the support that you need. Common issues include:
Diet - Exercise - Sleep - Stress
Work-Life Balance
Over 3 sessions we identify the key factors affecting your health and motivation. We partner with you to create a plan unique to your circumstances and provide the resources to kickstart your health.
After a preparatory call with our health coach to understand your goals the Kickstart Programme includes:
- Online health & lifestyle assessment
- 3 one-on-one sessions with health coach
- Progress and accountability check-ins between sessions
Price: S$488 (US$388)
Individual Health Programme
Group, Team and Corporate Programmes
Individual Health Programme
Over 8 to 12 sessions (3 to 5 months) we guide you through a proven process to create positive and lasting health outcomes.
We spend time exploring what is most important to you and your health and work with you to achieve your health goals. We will:
· Work in partnership to identify obstacles to change and create strategies for moving for
Over 8 to 12 sessions (3 to 5 months) we guide you through a proven process to create positive and lasting health outcomes.
We spend time exploring what is most important to you and your health and work with you to achieve your health goals. We will:
· Work in partnership to identify obstacles to change and create strategies for moving forward toward your goals.
· Support you in tracking progress and hold you accountable to commitments.
· Provide additional resources to make healthy behaviour changes.
After the initial discovery phase (3 to 4 sessions) the programme is action oriented. You will put your plans into effect and work towards achieving them.
Price: on request
Group, Team and Corporate Programmes
Group, Team and Corporate Programmes
Group, Team and Corporate Programmes
Group and team health programmes are suitable for: friends, colleagues, team mates and those united by common health interests or goals. Themes and programme duration are customisable to your needs.
Corporate clients can consider our Essential Health programme. A customisable, monthly programme for teams.
Programmes can be focused on the i
Group and team health programmes are suitable for: friends, colleagues, team mates and those united by common health interests or goals. Themes and programme duration are customisable to your needs.
Corporate clients can consider our Essential Health programme. A customisable, monthly programme for teams.
Programmes can be focused on the individual, conducted in group sessions or a combination of both. One-on-one sessions provide a confidential setting while group sessions provide the benefit of mutual learning, support and accountability.
Programme details: on request