Whole Health Kickstart
Group, Team and Corporate Programmes
Individual Health Programme
The Whole Health Kickstart is specifically for those who want support to get started on changing their health, or, have already started and want a check-in to stay on track.
You choose your area of focus and we partner with you to provide the support that you need. Common issues include:
Diet - Exercise - Sleep - Stress
Work-Life Balance
Ove
The Whole Health Kickstart is specifically for those who want support to get started on changing their health, or, have already started and want a check-in to stay on track.
You choose your area of focus and we partner with you to provide the support that you need. Common issues include:
Diet - Exercise - Sleep - Stress
Work-Life Balance
Over 3 sessions we identify the key factors affecting your health and motivation. We partner with you to create a plan unique to your circumstances and provide the resources to kickstart your health.
After a preparatory call with our health coach to understand your goals the Kickstart Programme includes:
- Online health & lifestyle assessment
- 3 one-on-one sessions with health coach (45 - 60 minutes)
- Progress and accountability check-in between sessions
- You will receive a written report and recommendations
Price: S$588
Individual Health Programme
Group, Team and Corporate Programmes
Individual Health Programme
In-depth, one-on-one sessions are the most powerful tool in the health coaching arsenal. Over 3 months and 8 sessions we guide you through a proven process to maximise the possibility of your success:
We spend time exploring what is most important to you and allow you to choose your course of action. We will:
· Work in partnership to ident
In-depth, one-on-one sessions are the most powerful tool in the health coaching arsenal. Over 3 months and 8 sessions we guide you through a proven process to maximise the possibility of your success:
We spend time exploring what is most important to you and allow you to choose your course of action. We will:
· Work in partnership to identify obstacles to change and create strategies for moving forward toward your goals.
· Support you in tracking progress and hold you accountable to commitments.
· Provide additional resources to make healthy behaviour changes.
After the initial discovery phase (3 to 4 sessions) the programme is action oriented. You will put your plans into effect and work towards achieving them.
Price: on request
Group, Team and Corporate Programmes
Group, Team and Corporate Programmes
Group, Team and Corporate Programmes
Group and team health programmes are suitable for: friends, colleagues, team mates and those united by common health interests or goals. Themes and programme duration are customisable to your needs.
Corporate clients can consider our Essential Health programme.
Programmes can be focused on the individual, conducted in group sessions or a c
Group and team health programmes are suitable for: friends, colleagues, team mates and those united by common health interests or goals. Themes and programme duration are customisable to your needs.
Corporate clients can consider our Essential Health programme.
Programmes can be focused on the individual, conducted in group sessions or a combination of both. One-on-one sessions provide a confidential setting while group sessions provide the benefit of mutual learning, support and accountability.
Programme details: on request