Achieve your health goals

  Whole health is achieved through a synergy of good lifestyle and health practices. We help our clients identify and meet their health goals through Integrative Health Coaching and specialist nutrition, diet and lifestyle advice. 

For most people whole health can only be achieved through making sustainable lifestyle change.  We can help you if you are struggling with: weight management or weight loss, starting or staying on exercise and diet plans, sleep difficulties, stress management, work-life balance or simply finding time for the things that matter most.

 Our clients come from all backgrounds and nationalities and are united by a desire to make long-term improvements in their health when often short-term strategies have failed in the past.     

  Chronic health conditions and their consequences (hypertension / high blood pressure, diabetes, high cholesterol, obesity, Alzheimer's, cancer, heart disease, stroke) can be avoided yet are increasingly prevalent. As are increasing levels of stress, the blurring of work and personal boundaries and a loss of sense-of-self or connection with others.

Too often doctors can only advise their patients to "Eat right and move more". This does not address the deep-rooted difficulties that the majority have when trying to improve their health.  Our programmes bridge this gap by addressing lifestyle change across the following principle areas:

Diet and Nutrition

Movement and Exercise

Sleep, Rest and Recovery

Work-Life Balance

Purpose and Fulfillment

Physical Environment

These areas are often interrelated and improving one will support improvements in others.