We have a variety of programmes suitable for individuals and groups, all can be conducted online (video call preferred) or by phone.
Not sure what suits you? Contact us to ask any questions or to arrange a Discovery Session. This will allow us to get to know each other, explore key issues affecting your health and how our services can help you. Our FAQ section might also be useful.
Simply want to speak to a nutritionist for advice, or, need guidance on your general health and lifestyle? Diet, exercise, sleep and work-life balance are common topics.
After completing a diet and lifestyle assessment you will have a session with our team to address your questions in person and to receive dietary or health and lifestyle recommendations.
Price: S$188
For those wanting a more in-depth dietary assessment, review and recommendations.
During the first session with the nutritionist you will review your results and receive recommendations. A follow-up session allows you to revisit the issues and recommendations, check on your progress and maximise your results.
Price: S$288
The Whole Health Kickstart combines coaching with a focus on your nutrition, diet AND lifestyle. We provide recommendations to improve your health, your diet and the support to put them into effect.
Over three sessions both our nutritionist and health coach partner with you to conduct a detailed assessment of your diet & health, provide actionable recommendations and coaching, to help you to make changes to kickstart your health.
Price: S$388
In-depth, one-on-one sessions are the most powerful tool in the health coaching arsenal. We guide you through a proven process to maximise the possibility of your success.
We spend time exploring what is most important to you and allow you to choose your course of action. · Work in partnership to identify obstacles to change and create strategies for moving forward toward your goals. · Support you in tracking progress and hold you accountable to commitments. · Provide additional resources to make healthy behaviour changes.
The programme comprises 8 sessions over 3 months. Each session typically lasts 45 minutes to an hour.
Price: S$1,288
Note: After programme completion clients may continue with ad hoc sessions at their discretion.
Group health coaching programmes offer an economical coaching solution. Programmes are theme-oriented, tailored to the group and suitable for: friends, colleagues, team mates and those united by common health interests or goals.
Common themes include but are not limited to: weight management, stress and work-life balance. We will start in one area of focus and progress through other related areas. Using a mix of coaching and education we identify and define goals and create plans to succeed.
This programme comprises 6 sessions over 6 to 8 weeks. This includes 2 one-on-one sessions and 4 group sessions. The one-on-one sessions provide a confidential setting to partner with the health coach while the group sessions provide the benefit of mutual learning, support and accountability.
Group size is 2 or more persons.
Price: From S$388 per person (prices contingent on group size)
We provide coaching, education and speaker services to corporate and event clients.
Our corporate programmes are designed to educate and to provide the tools to create positive change in the participants’ health. Fun and informative, online or in-person, we can address your teams’ needs.
Contact us. We can answer your questions and arrange a complimentary health assessment and consultation.
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