Consult: "Nutrition" or "Health & Lifestyle"
Consult: "Nutrition" or "Health & Lifestyle"
Consult: "Nutrition" or "Health & Lifestyle"
Want to speak to a nutritionist for dietary advice, or, guidance on specifics relating to health and lifestyle?
After completing an online health assessment you will have a consultation with our team to address your questions and to receive recommendations.
Price: S$188
Nutrition Consult +Plus
Consult: "Nutrition" or "Health & Lifestyle"
Consult: "Nutrition" or "Health & Lifestyle"
For those wanting a more in-depth dietary assessment, review and recommendations.
During the first session with the nutritionist you will review your results and receive recommendations. A follow-up session allows you to revisit the recommendations, check on your progress and maximise your results.
Price: S$288
Whole Health Kickstart
Consult: "Nutrition" or "Health & Lifestyle"
Individual Health Programme
The Whole Health Kickstart combines coaching with a focus on your nutrition, diet AND lifestyle. We provide recommendations to improve your health, your diet and the support to put them into effect.
Over three sessions our nutritionist and health coach partner with you to conduct a detailed assessment of your diet & health. You will rec
The Whole Health Kickstart combines coaching with a focus on your nutrition, diet AND lifestyle. We provide recommendations to improve your health, your diet and the support to put them into effect.
Over three sessions our nutritionist and health coach partner with you to conduct a detailed assessment of your diet & health. You will receive actionable recommendations and coaching to help you to kickstart your health.
Price: S$388
Individual Health Programme
Corporate Health, Education and Speaking Engagements
Individual Health Programme
In-depth, one-on-one sessions are the most powerful tool in the health coaching arsenal. We guide you through a proven process to maximise the possibility of your success.
We spend time exploring what is most important to you and allow you to choose your course of action. · Work in partnership to identify obstacles to change and create st
In-depth, one-on-one sessions are the most powerful tool in the health coaching arsenal. We guide you through a proven process to maximise the possibility of your success.
We spend time exploring what is most important to you and allow you to choose your course of action. · Work in partnership to identify obstacles to change and create strategies for moving forward toward your goals. · Support you in tracking progress and hold you accountable to commitments. · Provide additional resources to make healthy behaviour changes.
The programme comprises 8 sessions over 3 months. Each session typically lasts 45 minutes.
Price: on request
Note: After programme completion clients may continue with ad hoc sessions at their discretion.
Group Health Programmes
Corporate Health, Education and Speaking Engagements
Corporate Health, Education and Speaking Engagements
Group health programmes (for companies or like minded individuals) offer an economical coaching solution. Programmes are theme-oriented, tailored to the group and suitable for: friends, colleagues, team mates and those united by common health interests or goals.
Common themes include but are not limited to: weight management, stress and
Group health programmes (for companies or like minded individuals) offer an economical coaching solution. Programmes are theme-oriented, tailored to the group and suitable for: friends, colleagues, team mates and those united by common health interests or goals.
Common themes include but are not limited to: weight management, stress and work-life balance. We will start in one area of focus and progress through other related areas. Using a mix of coaching and education we identify and define goals and create plans to succeed.
Group programmes are tailored to the group's needs. A typical programme comprises 5 to 6 sessions over 6 to 8 weeks. This includes a mix of group and one-on-one sessions. The one-on-one sessions provide a confidential setting to partner with the health coach while the group sessions provide the benefit of mutual learning, support and accountability.
Group size is 2 or more persons.
Price: on request
Corporate Health, Education and Speaking Engagements
Corporate Health, Education and Speaking Engagements
Corporate Health, Education and Speaking Engagements
We provide coaching, education and speaker services to corporate and event clients.
Our corporate programmes are designed to educate and to provide the tools to create positive change in the participants’ health. Fun and informative, online or in-person, we can address your teams’ needs.