The idea that humans could live beyond 100 in good health is no longer science fiction. Advances in AI diagnostics, gene therapy and cellular medicine are driving a movement that could extend lifespan.
Peter Diamandis' upcoming The Longevity Guidebook explores aging’s future, suggesting medical advances may prevent and even reverse disease. A futurist and entrepreneur, Diamandis offers practical advice on maximising health today while preparing for a “healthspan revolution”.
A key argument is that up to 70% of longevity depends on lifestyle, not genetics. Diamandis outlines strategies for optimising diet, sleep, exercise, and stress while exploring emerging technologies like AI-driven diagnostics and regenerative therapies. Some claims, like "longevity escape velocity," remain speculative. While figures like Ray Kurzweil and Dr. George Church support the idea, many scientists argue aging is too complex to predict such breakthroughs. Those familiar with Bryan Johnson’s longevity approach will recognise much of Diamandis’ messaging.
The book will also cover pharmaceutical and supplement-based approaches, including Diamandis’ personal regimen of 75 daily pills. While some compounds show promise, many still remain unproven or might even be counterproductive when consumed daily. We wait to see the details of his regimen.
The idea that humans could live well beyond 100 years in good health is no longer confined to science fiction. Advances in AI-driven diagnostics, gene therapy and cellular medicine are fuelling a movement that some experts believe could significantly extend human lifespan.
The book raises an essential question: how much of our future health is in our hands; and how much will, might, depend on future innovation?
Don't forget to mark your calendars for the upcoming April bestseller from Andrew Huberman: "Protocols". (full details here)
For most people, improving health is about finding motivation and prioritising self-care with an ultimate goal of taking action. If you want to take effective and targeted steps that fit into your unique lifestyle, The Whole Health Practice is here to help.
Whether your interest is healthspan and longevity, to beat chronic illness or to enhance your mental health and well-being, our consultations and programs deliver results that are tailored to your needs.
Our foundational Whole Health Consult identifies and prioritises the key factors - known and unknown - that affect health and wellbeing. It provides targeted recommendations tailored to you, the individual, and your unique lifestyle.
Stay Healthy,
Alastair
Join me, or scroll down to contact us and learn more about our services:
Achieve your Health and Longevity Goals
Your health, physical – mental – social - is complex and affected by multiple factors within and outside of your control. Our consults and programmes address the whole person, the root causes of ill health and maximising your health, performance & longevity.
Take the first step and arrange an introductory call. Contact us to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals or teams.
Related Resources
Learn more about the author here... https://www.diamandis.com/
Comments