What? We learn that Alzheimer's is not a genetic inevitability, that cognitive decline can be reversed. The book features self-assessment tools and lifestyle guidance for how to look after your brain.
Who? Respected neurologists - Drs Ayesha and Dean Sherzai - are the Co-Directors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center. Loma Linda is one of the so-called 'Blue Zones' - one of a few locations around the world that has a markedly high number of centenarians.
Why? The lifestyle recommendations alone are invaluable as is the personal approach from the authors. What is really interesting is that the same advice for brain health is also the same advice for 'whole health'. In this case, look after your brain and the rest will follow.
So... Diet, exercise, sleep, stress, socialising. If you could pick one area of your health to work on to achieve brain, and, whole health... what would it be?
Look out for the publication on Amazon.
Stay Healthy,
Felicia and Alastair
Brain health, cognitive health, are a real concern for many. Read our other articles on this subject here.
See Drs Sherzai interview with Rich Roll...
For most people, improving health is about finding motivation and prioritising self-care with an ultimate goal of taking action. If you want to take effective and targeted steps that fit into your unique lifestyle, The Whole Health Practice is here to help.
Whether your interest is healthspan and longevity, to beat chronic illness or to enhance your mental health and well-being, our consultations and programs deliver results that are tailored to your needs.
Our foundational Whole Health Consult identifies and prioritises the key factors - known and unknown - that affect health and wellbeing. It provides targeted recommendations tailored to you, the individual, and your unique lifestyle.
Stay Healthy,
Alastair
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Related Resources
Ornish D, Madison C, Kivipelto M, Kemp C, McCulloch CE, Galasko D, Artz J, Rentz D, Lin J, Norman K, Ornish A, Tranter S, DeLamarter N, Wingers N, Richling C, Kaddurah-Daouk R, Knight R, McDonald D, Patel L, Verdin E, E Tanzi R, Arnold SE. Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer's disease: a randomized, controlled clinical trial. Alzheimers Res Ther. 2024 Jun 7;16(1):122. doi: 10.1186/s13195-024-01482-z. PMID: 38849944; PMCID: PMC11157928.
Manuello, J., Min, J., McCarthy, P. et al. The effects of genetic and modifiable risk factors on brain regions vulnerable to ageing and disease. Nat Commun 15, 2576 (2024). https://doi.org/10.1038/s41467-024-46344-2
Zhang S, Zhen K, Su Q, Chen Y, Lv Y, Yu L. The Effect of Aerobic Exercise on Cognitive Function in People with Alzheimer's Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Int J Environ Res Public Health. 2022 Nov 25;19(23):15700. doi: 10.3390/ijerph192315700. PMID: 36497772; PMCID: PMC9736612.
Iso-Markku P, Kujala UM, Knittle K, Polet J, Vuoksimaa E, Waller K. Physical activity as a protective factor for dementia and Alzheimer's disease: systematic review, meta-analysis and quality assessment of cohort and case-control studies. Br J Sports Med. 2022 Jun;56(12):701-709. doi: 10.1136/bjsports-2021-104981. Epub 2022 Mar 17. PMID: 35301183; PMCID: PMC9163715.
van den Brink AC, Brouwer-Brolsma EM, Berendsen AAM, van de Rest O. The Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diets Are Associated with Less Cognitive Decline and a Lower Risk of Alzheimer's Disease-A Review. Adv Nutr. 2019 Nov 1;10(6):1040-1065. doi: 10.1093/advances/nmz054. PMID: 31209456; PMCID: PMC6855954.
Resources: Health Literacy
What is health literacy? CDC website
Huang LY, Lin YP, Glass GF Jr, Chan EY. Health literacy and patient activation among adults with chronic diseases in Singapore: A cross-sectional study. Nurs Open. 2021 Sep;8(5):2857-2865. doi: 10.1002/nop2.873. Epub 2021 May 4. PMID: 33942559; PMCID: PMC8363362.
Liu C, Wang D, Liu C, Jiang J, Wang X, Chen H, Ju X, Zhang X. What is the meaning of health literacy? A systematic review and qualitative synthesis. Fam Med Community Health. 2020 May;8(2):e000351. doi: 10.1136/fmch-2020-000351. PMID: 32414834; PMCID: PMC7239702.
Šulinskaitė K, Zagurskienė D, Blaževičienė A. Patients' health literacy and health behaviour assessment in primary health care: evidence from a cross-sectional survey. BMC Prim Care. 2022 Sep 5;23(1):223. doi: 10.1186/s12875-022-01809-5. PMID: 36064351; PMCID: PMC9446736.
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