Just announced, an upcoming event with a key leader in lifestyle medicine. What is lifestyle medicine? A growing discipline that focuses on preventing, treating and reversing chronic diseases by addressing their root causes, primarily through lifestyle change.
Key components of lifestyle medicine include improving diet, increasing physical activity, managing stress, fostering healthy relationships, improving sleep and reducing harmful behaviours like smoking or excessive alcohol use. These are collectively known as the Pillars of Health. Or, if you follow or have recently caught Bryan Johnson in Singapore, his Power Laws.
Often in conjunction with health coaching, lifestyle medicine emphasises empowering patients to take control of their health through sustainable habits, aiming to reduce reliance on medications and improve long-term well-being.
Event Details and Registration
Date: 12 Oct 2024
Time: 9.0am to 11.0am
Venue: Toh Kian Chui Annex Lecture Theatre, 11 Mandalay Rd, Singapore 308232, HQ Building, Level 1 - Lee Kong Chian School of Medicine
Event Organiser: Singaporean Society of Lifestyle Medicine (SGLM)
Click image to go to event site / register:
The Whole Health Practice is not directly involved in the event, we will however be attending. We are certainly excited to see the SGLM hold its inaugural event, supported by the head of the equivalent society in the USA, and progressing the agenda of healthy through lifestyle.
If you have in interest in applying the principles of lifestyle medicine to your life - for improved health and longevity - let us know. We are ready to support your journey.
Stay Healthy,
Alastair
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