What? A gorgeous recipe book celebrating the food of the Eastern Mediterranean. A treasure trove of recipes from Greece to Lebanon that are achievable and delightful.
Who? With several books already published Yasmin Khan is both a human rights campaigner and author.
Why? The book allows us to share a connection with the people, often displaced, of the region and to explore flavours rich in warming spices and tangy overtones.
So… The popular concept of Mediterranean eating (and its associated healthy 'diet') is from Spain to Greece, this book takes us further. There's plenty more to enjoy.
Let's cook...
Stay Healthy
Felicia and Alastair
Look out for the publication on Amazon.
A healthy diet addresses one of the pillars of health. What else can you focus on to maximise your health and longevity?
Achieve your Health Goals
Your health, physical – mental – social - is complex and affected by multiple factors within and outside of your control. Our consults and programmes address the whole person, the root causes of ill health and maximising your health, performance & vitality.
Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals or teams.
Related Studies
Sebastian SA, Padda I, Johal G. Long-term impact of mediterranean diet on cardiovascular disease prevention: A systematic review and meta-analysis of randomized controlled trials. Curr Probl Cardiol. 2024 May;49(5):102509. doi: 10.1016/j.cpcardiol.2024.102509. Epub 2024 Mar 1. PMID: 38431146.
Papadaki A, Nolen-Doerr E, Mantzoros CS. The Effect of the Mediterranean Diet on Metabolic Health: A Systematic Review and Meta-Analysis of Controlled Trials in Adults. Nutrients. 2020 Oct 30;12(11):3342. doi: 10.3390/nu12113342. PMID: 33143083; PMCID: PMC7692768.
Murphy KJ, Parletta N. Implementing a Mediterranean-Style Diet Outside the Mediterranean Region. Curr Atheroscler Rep. 2018 May 4;20(6):28. doi: 10.1007/s11883-018-0732-z. PMID: 29728772.
Comments