July 2024
We thought to ask a handful of key professionals in Singapore's health space to share their current reading, as well as recommendations from the past. I thank everyone who has shared their selections with us.
Some of the books currently being read are newly released, others not. In six months time perhaps they will be remembered, perhaps not. Other books in the list are those that have remained in the readers' headspace, influencing them over time. Health and longevity on the bookshelf.
Scroll down and discover. Click on the image and you will be directed to a relevant online retailer page or our own review. What books have you enjoyed reading? Make your suggestion at the bottom of page and perhaps we can enjoy and share them in the future.
Stay Healthy,
Alastair
Dr. Lam Wai Khin, resident doctor and head of 1doc Health Optimisation Program, has this open on his bedside table...
In Defense of Food
Michael Pollan
We also very much enjoyed this whole food approach to health. And, below, an all time favourite of Wai Khin's is...
Natural Health, Natural Medicine
Dr Andrew Weil
Anna Milani, founder at Sparkd Fitness, is reading a new release from a Singaporean health leader...
The Breath Code: Unlocking Your Breathing
Luke Tan
And her book recommendation is...
Spark: The Revolutionary New Science of Exercise and the Brain
John Ratey MD with Eric Hagerman
Dr. Tashiya Mirando, family physician as Osler Health International, has this open on her nightstand...
The Definitive Guide to the Perimenopause and Menopause
Dr Louise Newson
And her recommended book is...
Gut
The Inside Story of Our Body's Most Underrated Organ
Dr. Giulia Enders
Tashiya shares "We continue to underestimate the importance of our gut – it is a key vital organ, as important as the heart and brain! Personal experiences play a vital role in our health and wellbeing, and Dr Enders, based on her own journey, showcases the importance of the gut and why we need to keep it healthy. This book has more recently been followed with the Netflix documentary (2024) – ‘Hack Your Health: The Secrets of your Gut’ – where Dr Enders and her colleagues explain how to make your gut work for you. We are all individuals and should be treated as such.
Adopting sustainable healthy habits based on the 6 pillars of lifestyle medicine (healthy eating, mental wellbeing, healthy relationships, physical activity, minimising harmful substances, and restorative sleep), is how we move ahead with optimising health and wellbeing, and it is how I love to practice medicine."
Rayner Tan, Assistant Professor in Public Health (NUS), is currently reading...
Contagion, Technology, and Law at the Limits
Lynette J Chua (Anthology Editor), Jack Jin Gary Lee (Anthology Editor)
@ Rayner, noted you've got your own study inclusion in Part 2: Chapter 5. Way to go!
And his second selection and recommendation...
In the Realm of Hungry Ghosts: Close Encounters with Addiction
Gabor Mate MD
Want to read more? Enjoy our guests' selections from June 2024, our complete collection of book reviews and reading lists and our longevity library.
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Related Resources
What is health literacy? CDC website
Magnus JR, Peresetsky AA. A Statistical Explanation of the Dunning-Kruger Effect. Front Psychol. 2022 Mar 25;13:840180. doi: 10.3389/fpsyg.2022.840180. PMID: 35401341; PMCID: PMC8992690.
Huang LY, Lin YP, Glass GF Jr, Chan EY. Health literacy and patient activation among adults with chronic diseases in Singapore: A cross-sectional study. Nurs Open. 2021 Sep;8(5):2857-2865. doi: 10.1002/nop2.873. Epub 2021 May 4. PMID: 33942559; PMCID: PMC8363362.
Liu C, Wang D, Liu C, Jiang J, Wang X, Chen H, Ju X, Zhang X. What is the meaning of health literacy? A systematic review and qualitative synthesis. Fam Med Community Health. 2020 May;8(2):e000351. doi: 10.1136/fmch-2020-000351. PMID: 32414834; PMCID: PMC7239702.
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