As we head towards Christmas, what to get for a runner who is making strides towards health, out on the park connectors, tracks and trails? Amidst all the marketing noise we suggest some classic presents that will especially suit Singapore based runners. Please note that we had originally combined this article with presents for hikers and ruckers, but as it evolved it made more sense to separate them.
Runners, especially when they have some experience, can be very particular about what they might need or want. Try to check with them which specific brands or products they might prefer or will complement their existing kit.
Please note that we have no affiliations or commercial ties to any of the products or distributors. Our recommendations are also limited to brands that we are familiar with; feel free to find alternative products from other brands. And let us know how they are!
GPS and Heart Rate Monitor Watches
So when the runner or hiker in your life decides that they need a dedicated running watch: what to get? Honestly they probably already have a good idea but here are a couple of options to consider.
In the constantly evolving arms race of sports and running watches, every year sees new features and add-ons to existing lines. But while the new becomes old, the basic features that every runner or hiker actually needs - time, distance, heart rate (via GPS and a heart rate monitor) remain unchanged. After that, price and number of features increase although arguably many higher end features are not needed for the average recreational runner or hiker.
Arguably the best value running watch remains - at present - the COROS Pace 3 GPS Sports Watch. Some might prefer a similar option from the more lifestyle oriented Garmin brand (we share this below) but the Pace 3 does all the basics and then some. And COROS regularly release software updates that add more functionality.
Pace 3 S$304 (US$229); amazing battery life and I love the easy to use and accurate map creation function within the app; click the image to go to watch's website. For someone who just wants to run and hike, the COROS Pace 3 suits me fine and is the watch that I currently use. I have friends who also love the popular Garmin. Potential cons with the Pace... I do not need use the music function (via MP3 download, which is a little backward in 2024) and it doesn't have a payment function. However, for longer (or indeed any) runs I'll likely carry my phone or perhaps even some cash.
Alternatively the just released Pace Pro, with a bright AMOLED screen and faster chipset, S$463 (US$349). A great future proofed choice, if a little pricier than the Pace 3. It can also download a full range of (offline) maps.
Perhaps consider the Pace 3's equivalent, from popular brand Garmin, the Forerunner 165 Music at S$459. It features a contactless payment option that the COROS does not.
Click image to go to watch's website. Also consider Forerunner 255 at S$549 but note the price difference between this and the others.
Both the COROS and Garmin watches track runs, fitness progress, VO2 max, sleep, heart rate variability provide training programmes and so forth. And the more you pay, the more you get, although I'll argue that for most of the exercising population one doesn't need more functionality than these less pricey, simpler, watches already provide.
Clothing for the Heat
There are many options for running singlets and t-shirts, but Singapore brand PURPOSE Performance Wear has clothing designed for the heat and humidity. Designed with athletes and triathletes in mind, including their award winning team ambassadors.
On a personal note, I have a hypermesh singlet. It is a completely different fabric and feeling from a normal material weave.
Merino Wool Socks
For a real treat, consider a pair of lightweight Merino wool socks. Even in the heat of the track or jungle trail, these socks are a superb comfortable addition to the runner's arsenal.
I love to wear them in my trail running shoes, the longer sock protects the ankles from trail stones, twigs, insects etc.
Hydration Packs
When hydration is important, a hydration pack becomes invaluable. My current pack, that I have used for a while, is the Nathan 'Trail Mix' Hydration pack.
It holds a decently sized 2 litre bladder (not always available on other packs / brands) and has adjustable straps, so that it can always be kept sitting comfortably - especially when the water bladder becomes depleted. There are easy-to-reach front storage pockets and a larger pocket on the rear. It is also easy to wash and dry after a sweaty run.
Click on image below to see on Amazon, or here via local distributor Key Power Sports.
You might also consider the 12 litre Trail Mix although this might be on the large side unless you need extra space. If you want to learn more about hydration, enjoy these articles.
Fitness Testing
For the dedicated runner who likes to talk about running 'in zones', a VO2 max or lactate threshold test will be appreciated. In Singapore, inquire with Allset, Coached or Level Up.
Other Suggestions
A foot or sports massage.
A head torch, in case you get stuck out after nightfall or are on, say, the unlit Rail Corridor. Petzl or Decathlon brands both have good options. If you want to go with Petzl brand the Tikka model is good for most scenarios. Decathlon has several models available, mostly rechargeable. (click on image below). They also have smaller (coin sized) warning lights that are useful to clip on the back of a vest, shorts or hat when running at night.
For most people, improving health is about finding motivation and prioritising self-care with an ultimate goal of taking action. If you want to take effective and targeted steps that fit into your unique lifestyle, The Whole Health Practice is here to help. Whether your interest is healthspan and longevity, to beat chronic illness or enhance your overall well-being, our consultations and programs deliver results that are tailored to your needs.
Of course, for the ultimate present we suggest the gift of health: a Whole Health Consult for yourself, a loved one or even for your team mates!
Stay Healthy,
Alastair
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