Milo has a special place in Singapore's taste buds and health, even in Singapore's heritage if you believe the marketing. It has that old school taste of home, much beloved by many. When it comes to calories, how might it compare to favourite flavoured sugar water, Coca Cola?
Let's see how two of Singapore's favourite beverages stack up against each other and how this can lead to caloric confusion.
Note, due to differences in package volume - the size of the container - we will state the calories per 100ml.
Original Milo, 1 can (240ml)
Calories 149kcal
Total Sugar 16.6g
Per 100ml: Calories 62kcal, Total Sugars 6.9g
Coca Cola, Original Taste, 1 can (320ml)
Calories 61kcal
Total Sugar 14.7g
Per 100ml: Calories 19kcal, Total Sugars 4.6g
Scroll to bottom of page to see the packaging images and labelling info
Final Thoughts
Wait, a smaller can of Milo has over three times the calories than a larger can of big, bad Coca Cola?! Milo doesn't sell itself as being a health drink but rather "Nourishing Energy" it is labelled as a 'Healthier Choice'. No wonder that many of the patients that I see at the clinic are confused when it comes to making healthier choices when shopping.
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