With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.
Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.
Meet Dr. Will Bulsiewicz aka Dr. B; Be ready to dig deep into gut health, your microbiome and... poop.
A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.
A healthy gut and digestion is a cornerstone of health. Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.
Stay Healthy,
Alastair
Dr. Will Bulsiewicz, MD MSCI / The Plant Fed Gut
With gut health and the microbiome as his focus, Dr. B is board-certified in internal medicine and gastroenterology and recognised as an expert in digestive diseases and the gut.
A New York Times bestselling author, he has received multiple awards and distinctions for his clinical work and has contributed to over 20 published scientific articles and delivered over 40 presentations at US national meetings.
Dr. B does not have his own YouTube channel. We recommend the following videos to understand his position on gut health, nutrition and eating practices.
Enjoy our review of his bestseller, "Fiber Fueled".
And enjoy this interview with Rich Roll (learn more about Rich here)
Achieve your Dietary and Health Goals
Your health (physical - mental - social) is complex and affected by multiple factors within and outside of your control. Through our personalised consultations and programs, we focus on targeted approaches to optimise your health, enhance performance and boost vitality; unique to your life and circumstances.
Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals and teams.
Related Studies
Bulsiewicz WJ. The Importance of Dietary Fiber for Metabolic Health. Am J Lifestyle Med. 2023 Apr 12;17(5):639-648. doi: 10.1177/15598276231167778. PMID: 37711348; PMCID: PMC10498976.
Nogal A, Asnicar F, Vijay A, Kouraki A, Visconti A, Louca P, Wong K, Baleanu AF, Giordano F, Wolf J, Hadjigeorgiou G, Davies R, Michelotti GA, Franks PW, Berry SE, Falchi M, Ikram A, Ollivere BJ, Zheng A, Nightingale J, Mangino M, Segata N, Bulsiewicz WJ, Spector TD, Valdes AM, Menni C. Genetic and gut microbiome determinants of SCFA circulating and fecal levels, postprandial responses and links to chronic and acute inflammation. Gut Microbes. 2023 Jan-Dec;15(1):2240050. doi: 10.1080/19490976.2023.2240050. PMID: 37526398; PMCID: PMC10395212.
Recommended Introductions
Part of developing a healthy gut is using fermented foods, please meet fermenting master Sandor Ellix Katz.
For general health and wellbeing, meet Dr. Rangan Chartterjee. For longevity and high performance health, meeting Dr Peter Attia and Dr Rhonda Patrick.
Dr Gil Carvalho provides easy to understand explanations of the science behind diet and nutrition studies, often cutting through misinformation.
Meet Drs. Dean and Ayesha Sherzai for learnings on brain health, cognition and Alzheimer's .
Interested in plant-based eating for health or longevity? Then meet Dr Michael Greger.
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