With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.
Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.
Meet Dr. Rhonda Patrick; nutrition, brain & aging health
A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.
Your health starts with you! Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.
Stay Healthy,
Alastair
Dr. Rhonda Patrick PhD / Found My Fitness
Rhonda Patrick is a renowned health expert with a PhD in biomedical science. She is known for her extensive research on nutrition, aging and healthspan optimisation. Her graduate research at St. Jude Children’s Research Hospital delved into the link between mitochondrial metabolism, apoptosis, and cancer, revealing a protein's dual role in cell survival and mitochondrial function. The groundbreaking findings from her dissertation were published in the 2012 issue of Nature Cell Biology.
As a postdoctoral fellow at Children’s Hospital Oakland Research Institute and the Salk Institute for Biological Sciences, she investigated micronutrient inadequacies' effects on metabolism, aging, and neurodegenerative diseases, contributing to significant research in these fields. Dr. Patrick actively engages the public on various health topics, advocating for a proactive and preventative approach to health and longevity.
Click on image blow to go to Dr Patrick's YouTube channel.
For most people, improving health is about finding motivation and prioritising self-care with an ultimate goal of taking action. If you want to take effective and targeted steps that fit into your unique lifestyle, The Whole Health Practice is here to help. Whether your interest is healthspan and longevity, to beat chronic illness or enhance your overall well-being, our consultations and programs deliver results that are tailored to your needs.
Stay Healthy,
Alastair
Join me, or scroll down to contact us and learn more about our services:
Achieve your Health Goals
Your health (physical - mental - social) is complex and affected by multiple factors within and outside of your control. Through our personalised consultations and programs, we focus on targeted approaches to optimise your health, enhance performance and boost vitality; unique to your life and circumstances.
Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals and teams.
Recommended Introductions
For general health and wellbeing, meet Dr. Rangan Chartterjee. For longevity and high performance health, meet Dr Peter Attia. And health uber-podcaster Dr. Andrew Huberman.
For functional fitness and mobility, we recommend meeting Adam Sinicki and Ryan Hurst. For female specific exercise and physiology, meet Dr Stacy Sims.
Meet Drs. Dean and Ayesha Sherzai for learnings on brain health, cognition and Alzheimer's .
Interested in plant-based eating for health or longevity? Then meet Dr Michael Greger.
Comments