With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.
Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.
Meet Dr. Peter Attia; longevity crusader, centenarian athlete to be.
A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.
Your health starts with you! Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.
Stay Healthy,
Alastair
Peter Attia MD / The Drive
Peter Attia, MD, founder of Early Medical, implements 'Medicine 3.0 principles' to extend lifespan and improve healthspan.
With a medical degree from Stanford University and extensive training at Johns Hopkins Hospital and the National Institutes of Health, Dr. Attia's expertise spans surgical oncology and immune-based therapies for melanoma.
As host of The Drive podcast, he educates audiences on health and medicine, while his book, (enjoy our review) "Outlive: The Science and Art of Longevity" delves into longevity science.
Click on image below to go to Dr. Attia's YouTube channel.
For most people, improving health is about finding motivation and prioritising self-care with an ultimate goal of taking action. If you want to take effective and targeted steps that fit into your unique lifestyle, The Whole Health Practice is here to help. Whether your interest is healthspan and longevity, to beat chronic illness or enhance your overall well-being, our consultations and programs deliver results that are tailored to your needs.
Stay Healthy,
Alastair
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Achieve your Longevity and Health Goals
Your health (physical - mental - social) is complex and affected by multiple factors within and outside of your control. Through our personalised consultations and programs, we focus on targeted approaches to optimise your health, enhance performance and boost vitality; unique to your life and circumstances. Longevity and lifestyle medicine is an area that has always been of interest to us and our clients.
Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals and teams.
Whole Health and Longevity Practices
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Recommended Introductions
For high performance health, meet Dr Rhonda Patrick and from the cutting edge of longevity research, Drs Valtar Longo and Luigi Fontana.
If you want to learn more about strength training then you might find Dr Layne Norton or Dr Andy Galpin to be of interest. For female specific exercise and physiology, meet Dr Stacy Sims.
For functional fitness and mobility, we recommend meeting Adam Sinicki and Ryan Hurst.
For general health and wellbeing, meet Dr. Rangan Chartterjee. Dr Gil Carvalho provides easy to understand explanations of the science behind diet and nutrition studies, often cutting through misinformation.
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