With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.
Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.
Meet Dr. Alo; a cardiologist with a passion for education and occasionally calling out online BS when he sees it.
A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.
Your health starts with you! Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.
Stay Healthy,
Alastair
Mohammed Alo MD
Dr. Alo is a cardiologist based in northwest Ohio with a passion for health, fitness, and education. He graduated Magna Cum Laude from the University of Toledo with a degree in Economics and later attended Midwestern University’s Chicago College of Osteopathic Medicine. In addition to his medical expertise, Dr. Alo is a certified personal trainer through the National Association of Sports Medicine, blending his medical knowledge with fitness coaching.
He shares his insights through numerous research publications in peer-reviewed journals and thousands of articles in print and online magazines. As a former Editor in Chief and opinion columnist, he has contributed widely, starting with The Collegian during his university days.
Dr. Alo is known for his educational outreach, particularly through his YouTube channel, where he provides lectures on cardiology, health, fitness, and weight loss. His goal is to educate both patients and fellow physicians on living healthier, longer lives. With a strong commitment to staying current in fitness and health science, Dr. Alo is a trusted source of information for both the medical community and the general public.
Enjoy his YouTube channel here...
Achieve your Health Goals
Your health (physical - mental - social) is complex and affected by multiple factors within and outside of your control. Through our personalised consultations and programs, we focus on targeted approaches to optimise your health, enhance performance and boost vitality; unique to your life and circumstances.
Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals and teams.
Whole Health and Longevity Practices
Click on image to learn more
Recommended Introductions
For high performance health, meet Dr Rhonda Patrick and from the cutting edge of longevity research, Drs Valtar Longo and Luigi Fontana.
If you want to learn more about strength training then you might find Dr Layne Norton or Dr Andy Galpin to be of interest. For female specific exercise and physiology, meet Dr Stacy Sims. Dr Garth Davis is a plant-based triathlete with a particular interest in protein.
For functional fitness and mobility, we recommend meeting Adam Sinicki and Ryan Hurst.
For general health and wellbeing, meet Dr. Rangan Chartterjee. Dr Gil Carvalho provides easy to understand explanations of the science behind diet and nutrition studies, often cutting through misinformation.
Opmerkingen