With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.
Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.
Meet Dr. Mike Israetel PhD; physiologist, professor and bodybuilder.
A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.
Want to build up your strength and fitness, or already working on it? Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.
Stay Healthy,
Alastair
Dr. Mike Israetel / Renaissance Periodization
Dr. Mike Israetel, a cofounder of Renaissance Periodization, holds a PhD in Sport Physiology from East Tennessee State University and currently serves as a professor in the strength and hypertrophy masters program at Lehman College. With a diverse teaching background encompassing courses such as Nutrition for Public Health and Advanced Sports Nutrition, Mike has also worked as a consultant on sports nutrition for the U.S. Olympic Training Site in Johnson City, TN and has presented at various scientific and performance conferences worldwide.
Originating from Moscow, Russia, he is actively involved in coaching athletes and professionals in diet and weight training, while also competing as a bodybuilder and professional Brazilian Jiu Jitsu grappler.
Click on image below to go to Dr. Israetel's YouTube channel and scroll down to see him in interview.
See Dr. Isreatel in (slightly tongue-in-cheek) interview....
For most people, improving health is about finding motivation and prioritising self-care with an ultimate goal of taking action. If you want to take effective and targeted steps that fit into your unique lifestyle, The Whole Health Practice is here to help.
Whether your interest is healthspan and longevity, to beat chronic illness or to enhance your mental health and well-being, our consultations and programs deliver results that are tailored to your needs.
Our foundational Whole Health Consult identifies and prioritises the key factors - known and unknown - that affect health and wellbeing. It provides targeted recommendations tailored to you, the individual, and your unique lifestyle.
Stay Healthy,
Alastair
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Achieve your Exercise and Health Goals
Your health (physical - mental - social) is complex and affected by multiple factors within and outside of your control. Through our personalised consultations and programs, we focus on targeted approaches to optimise your health, enhance performance and boost vitality; unique to your life and circumstances.
Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals and teams.
Recommended Introductions
If you want to learn more about strength training then you might find Dr Layne Norton, Dr Andy Galpin or Brad Shoenfeld PhD to be of interest.
For female specific exercise and physiology, meet Dr Stacy Sims. And don't forget to prioritise your sleep, with Dr. Matthew Walker.
Interested in plant-based performance? Then meet Simon Hill MSc BSc
For functional fitness and mobility, we recommend meeting Adam Sinicki and Ryan Hurst
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