With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.
Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.
Meet Matthew Nagra ND; plant based doctor, science based educator and commentator.
A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.
Want to build up your strength and fitness, or already working on it? Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.
Stay Healthy,
Alastair
Dr Natthew Nagra ND
Dr. Matthew Nagra is a naturopathic doctor dedicated to plant-based nutrition. Based in Vancouver, Canada, he is committed to promoting sound, science-backed nutritional insights through his clinic, social media and his writing for the T. Colin Campbell Center for Nutrition Studies.
Holding a Bachelor of Science in Microbiology from the University of Victoria and various board certifications in different treatment modalities, Dr. Nagra leverages his extensive education and expertise to provide comprehensive, individualized treatment protocols. He excels at simplifying complex nutrition topics, offering a valuable perspective to today’s conversation.
See his YouTube channel here...
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Recommended Introductions
For general health and wellbeing, meet Dr. Rangan Chartterjee. For longevity and high performance health, meeting Dr Peter Attia and Dr Rhonda Patrick.
Dr Gil Carvalho provides easy to understand explanations of the science behind diet and nutrition studies, often cutting through misinformation.
Meet Drs. Dean and Ayesha Sherzai for learnings on brain health, cognition and Alzheimer's.
Interested in plant-based eating for health or longevity? Then meet Dr Michael Greger. For vegan eating practices, meet Dr Neal Bernard. Dr Garth Davis is a plant-based triathlete with a particular interest in protein.
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