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Writer's pictureAlastair Hunt

Introducing Andrew Huberman PhD. Health Insights for our Community in Singapore and Beyond.

Updated: Dec 5

Andrew Huberman Singapore

With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.


Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.

Meet Dr. Andrew Huberman MSc; neuroscientist and health podcaster superstar.

A small disclaimer, we do not necessarily endorse everything that our featured personality nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.


Your health and longevity starts with you! Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.


Stay Healthy,


Alastair

 

Andrew Huberman / Hubermanlab


Andrew Huberman, Ph.D., serves as a tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioural sciences at Stanford School of Medicine. His research has advanced understanding in brain development, function, and neural plasticity.


Recognized as a McKnight Foundation and Pew Foundation Fellow, Huberman received the prestigious Cogan Award in 2017 for groundbreaking contributions to vision research. His laboratory's recent endeavours concentrate on unraveling how vision and respiration influence brain states like fear and heightened attention. The lab is also pioneering effective tools for stress reduction and enhancing sleep and other physiological measures. The Huberman Laboratory's findings have featured in journals including Nature, Science and Cell.


In 2021, Dr. Huberman launched the Huberman Lab podcast, which has quickly risen to prominence. It consistently ranks among the top 10 podcasts globally and often claiming the #1 spot in categories such as Science, Education, and Health & Fitness. Andrew Huberman actively engages in advisory roles for select health businesses. At times he has received criticism over potential conflicts of interest (say, over his channels' sponsors or advertisers) and, as a leading figure in the media spotlight, his own personal life.



Enjoy his YouTube channel here...

Andrew Huberman Singapore

Update


Huberman has confirmed the 2025 release of his book "Protocols", see full details here.

 

For most people, improving health is about finding motivation and prioritising self-care with an ultimate goal of taking action. If you want to take effective and targeted steps that fit into your unique lifestyle, The Whole Health Practice is here to help.


Whether your interest is healthspan and longevity, to beat chronic illness or to enhance your mental health and well-being, our consultations and programs deliver results that are tailored to your needs.

Whole Health Consult
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Our foundational Whole Health Consult identifies and prioritises the key factors - known and unknown - that affect health and wellbeing. It provides targeted recommendations tailored to you, the individual, and your unique lifestyle.


Stay Healthy,


Alastair


Join me, or scroll down to contact us and learn more about our services:


 
Andrew Huberman Singapore

Achieve your Health Goals


Your health (physical - mental - social) is complex and affected by multiple factors within and outside of your control. Through our personalised consultations and programs, we focus on targeted approaches to optimise your health, enhance performance and boost vitality; unique to your life and circumstances.


Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.


Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.


Want to put recommendations into action? Learn more about our programmes for individuals and teams.

 
Recommended Introductions...

If you want to learn about strength training and sports performance, you might find Dr Layne Norton, Dr Andy Galpin or Brad Shoenfeld PhD to be of interest. For female specific exercise and physiology, meet Dr Stacy Sims.


For general health and wellbeing, meet Dr. Rangan Chartterjee and for sleep meet Dr Matthew Walker.


Get moving with running Coach Parry, get mobile and improve your functional fitness Adam Sinicki and Ryan Hurst.


Dr Gil Carvalho provides easy to understand explanations of the science behind diet and nutrition studies, often cutting through misinformation.



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