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Writer's pictureAlastair Hunt

Green Thai Chilli Sauce, a Recipe for Herbs for Health

Updated: Apr 16

Thai green sauce seafood

A popular choice from Thailand's many sauces, Green Thai Chile Dipping Sauce - known best as a seafood sauce - is a captivating blend of fiery spice and zestiness. This Thai classic, crafted from fresh coriander, chiles, garlic and lime juice, strikes the perfect harmony between heat and tanginess.


Its vibrant green colour and invigorating aroma celebrate the natural goodness of its ingredients. Perfect for enhancing grilled dish, this dipping sauce promises an explosion of flavours that will leave you craving more.




As part of a nutritionally rich, whole health lifestyle, at The Whole Health Practice we advocate enjoying herbs (and spices) as a regular part of one’s diet. While some herbs (and their polyphenols) have shown positive results for specific health outcomes, enjoy a variety of herbs that work in synergy to promote maximum health. And taste!


Stay Herby,


Alastair


  • While we're in the kitchen, let's groove to some funky Thai country music "Luk Thung"... Scroll down to access the Playlist.

 

More than just taste, herbs can bring health and joy to our lives. Read on for our complete collection of articles, recipes and more...

 
herbs health benefits

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Related Studies


Vázquez-Fresno R, Rosana ARR, Sajed T, Onookome-Okome T, Wishart NA, Wishart DS. Herbs and Spices- Biomarkers of Intake Based on Human Intervention Studies - A Systematic Review. Genes Nutr. 2019 May 22;14:18. doi: 10.1186/s12263-019-0636-8. PMID: 31143299; PMCID: PMC6532192.


Mackonochie M, Rodriguez-Mateos A, Mills S, Rolfe V. A Scoping Review of the Clinical Evidence for the Health Benefits of Culinary Doses of Herbs and Spices for the Prevention and Treatment of Metabolic Syndrome. Nutrients. 2023 Nov 22;15(23):4867. doi: 10.3390/nu15234867. PMID: 38068725; PMCID: PMC10708057.

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