What? Aimed at the 'master' recreational or competitive runner, cyclist and swimmer Fast After 50 reviews training techniques and strategies to keep going strong, and fast.
Who? An elite triathlon trainer, founder and past Chairman of the USA Triathlon National Coaching Commission, Joe Friel is also as the founder of the TrainingPeaks training programme.
Why? The book provides clear advice and suggestions for maintaining and even improving physical performance as one gets older. A key line of thought: you have to train hard and recover well. We felt that some elements of the nutrition advice has dated and might not reflect the best options for long-term health
So... You want to keep training hard and keep your fitness level high? Don't get stuck in a comfortable rut, mix it up (safely) and be rewarded... in your 40s, 50s and beyond'
Hear Joe himself outlining his key training recommendations:
Look out for the publication on Kindle or hardcopy.
Stay Healthy
Alastair
Running, cycling and swimming (cardiovascular exercise) address one of the pillars of health. What else can you focus on to maximise your health and longevity?
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Related Studies
Momma H, Kawakami R, Honda T, Sawada SS. Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies. Br J Sports Med. 2022 Jul;56(13):755-763. doi: 10.1136/bjsports-2021-105061. Epub 2022 Feb 28. PMID: 35228201; PMCID: PMC9209691.
Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Netw Open. 2018 Oct 5;1(6):e183605. doi: 10.1001/jamanetworkopen.2018.3605. PMID: 30646252; PMCID: PMC6324439.
Sloth M, Sloth D, Overgaard K, Dalgas U. Effects of sprint interval training on VO2max and aerobic exercise performance: A systematic review and meta-analysis. Scand J Med Sci Sports. 2013 Dec;23(6):e341-52. doi: 10.1111/sms.12092. Epub 2013 Jul 25. PMID: 23889316.
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