Stress, distress, can build up quickly. However, there are techniques that can be used on the spot or on a daily basis to lower stress levels. Breath work and short meditations are powerful tools that we can use and provide immediate and instant relief when in stressful environments and situations.
If you are working working at events, heading into meetings or on the battlefield of life; the following techniques have been of value to us, our clients and community.
One of the most easiest techniques to instantly reduce stress is cyclic sighing. This double inhale technique is powerful and fast acting...
Another fast acting technique is box breathing, often taught to and practised by military special forces and emergency services...
For those with a little more time on their hands, a 5 minute meditation can also be valuable...
Not only for immediate relief, when practised on a regularly these techniques deliver even more powerful results to lower daily stress levels and responses. Find one that you can do comfortably, practise - it might take a few tries to get into it - and reap the benefits.
Improving health is about finding motivation, prioritising self-care and taking action. If you want to take effective and targeted steps to that fit into your unique lifestyle, The Whole Health Practice is here to help. Whether you want to improve eating practices, beat chronic illness or enhance your overall well-being, our consultations and programs deliver results that are tailored to your needs.
Stay Healthy,
Alastair
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