What? Focused on nutrition and eating practices, a book dedicated to myth busting and correcting online health misinformation.
Who? Dr Idrees Mughal better known as "Dr Idz" is a UK doctor with a masters in nutritional research and a board certification in lifestyle medicine. Online - originally via Tik Tok - he is famous for confronting junk information (and its proponents) head on with facts.
Why? From the danger of seed oils, veganism and keto, intermittent fasting and more, social media is rife with misinformation from well meaning influencers to outright grifters. Dr. Idz sets commons myths straight and quotes (correctly) from the science to bring light to these subjects.
So… If you are looking for an overview of the hot button nutrition topics, what the science actually says and how to improve your everyday eating practices for general health, weight loss and more... this book is a great place to start.
Dr Mughal maintains a calm exterior in an online space where positions are often vehemently held. His debunks are sometimes met with counter arguments, thereby generating more debate and noise but he is one of the few that puts his head above the trench to argue for the science.
Saturated Facts is available online.
Stay Healthy,
Alastair
Achieve your Health Goals
Your health, physical – mental – social - is complex and affected by multiple factors within and outside of your control. Our consults and programmes address the whole person, the root causes of ill health and maximising your health, performance & vitality.
Take the first step and arrange an introductory call. Contact us, by phone or WhatsApp, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals or teams.
Comments