What? Longevity Guidebook explores medical breakthroughs, cutting-edge biotechnology and lifestyle strategies designed to extend both lifespan and healthspan. For biohackers and those who follow Bryan Johnson, this book outlines a similar supplement forward and lifestyle protocol.
Who? Peter Diamandis is a physician, entrepreneur and futurist, best known for his work in innovation and exponential technologies. As the founder of the XPRIZE Foundation and Singularity University, he has been at the forefront of longevity research, investing in and working with leading scientists to push the boundaries of human health and ageing.
Why? The fields of AI-driven medicine, gene editing, regenerative therapies, and personalised health optimisation are evolving rapidly. Diamandis blends scientific insight with an entrepreneurial mindset, making complex research accessible while challenging traditional views on ageing.
So… If you’re looking for an insightful, forward-thinking exploration of longevity, this book balances visionary ideas with real scientific advancements. Much of it does read like like a list of product and company endorsements, an issue that Diamandis acknowledges and - where he has conflicts of interest - declares. It is also worth mentioning that the supplement protocol he follows is specific to his needs and desires. The products might not meet your needs or could potentially be antagonistic. Diamandis presents an optimistic view, making Longevity Guidebook a useful resource for anyone interest in exploring their health and longevity.
Longevity Guidebook is available online. Enjoy our selection of other longevity focused books: Longevity and Healthspan Reading. A Book Collection for Biohackers and Health Optimisers
Stay Healthy,
Alastair
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Resources: Health Literacy
What is health literacy? CDC website
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Huang LY, Lin YP, Glass GF Jr, Chan EY. Health literacy and patient activation among adults with chronic diseases in Singapore: A cross-sectional study. Nurs Open. 2021 Sep;8(5):2857-2865. doi: 10.1002/nop2.873. Epub 2021 May 4. PMID: 33942559; PMCID: PMC8363362.
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