What? A deep dive in to longevity and the science of senescence, unveiling the latest avenues of research. The book, the latest in several "How not to..." focuses on nutritional and lifestyle approaches to keep aging at bay.
Who? Michael Greger MD is a best selling author and health educator, with a passion for reversing the course of chronic illness and now aging. He and his team run the popular Nutrition Facts website and its associated YouTube channel.
Why? Taking a whole person approach to longevity, the book is informative and dispels some of the myths around an area of health that is often more hearsay than actual science.
So… Invest in this book and save yourself $100s in supplements. That you can then likely spend on longevity and aging testing!
See Dr Greger, in presentation mode...
Look out for the publication on Amazon.
Stay Healthy,
Alastair
To understand longevity, first understand the fundamentals... the pillars of health.
Only then attempt immortality, say, by emulating "walking longevity experiment" Bryan Johnson (who happens to be 100% plant-based)
Achieve your Health and Longevity Goals
Your health, physical – mental – social - is complex and affected by multiple factors within and outside of your control. Our consults and programmes address the whole person, the root causes of ill health and maximising your health, performance & vitality.
Take the first step and arrange an introductory call. Contact us, by phone or WhatsApp, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals or teams.
Resources: Health Literacy
What is health literacy? CDC website
Magnus JR, Peresetsky AA. A Statistical Explanation of the Dunning-Kruger Effect. Front Psychol. 2022 Mar 25;13:840180. doi: 10.3389/fpsyg.2022.840180. PMID: 35401341; PMCID: PMC8992690.
Huang LY, Lin YP, Glass GF Jr, Chan EY. Health literacy and patient activation among adults with chronic diseases in Singapore: A cross-sectional study. Nurs Open. 2021 Sep;8(5):2857-2865. doi: 10.1002/nop2.873. Epub 2021 May 4. PMID: 33942559; PMCID: PMC8363362.
Liu C, Wang D, Liu C, Jiang J, Wang X, Chen H, Ju X, Zhang X. What is the meaning of health literacy? A systematic review and qualitative synthesis. Fam Med Community Health. 2020 May;8(2):e000351. doi: 10.1136/fmch-2020-000351. PMID: 32414834; PMCID: PMC7239702.
Comentários